Slide 1

Mental Health Matters

Our wounds are often the openings into the best and most beautiful part of us.

Book Now
Slide 2

Rebuild your confidence

We’re here to listen, understand, and support you. We provide high-quality mental health care and are committed to your well-being.

Book Now
Slide 3

Therapy works like Magic

Take control of your well-being. Start your therapy journey today. We will help you with the right tools for anxiety.

Book Now
previous arrow
next arrow

Find Balance and Stability with DBT Skills Group

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that was designed to support people who experience challenges in regulating intense, volatile emotions and interpersonal difficulties. DBT can be effective in helping people who struggle to manage extreme emotions, get through distressing situations and maintain stable relationships. In DBT we teach four categories of skills to help people gain more control over their life including mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.

Contact

DBT Skills Group focuses on teaching four key skill sets:

1. Mindfulness: Learn to stay present and fully engage in the moment.
2. Distress Tolerance: Develop techniques to tolerate and survive crises without making them worse.
3. Emotion Regulation: Understand and manage your emotions to reduce emotional suffering.
4. Interpersonal Effectiveness: Improve your ability to communicate and interact effectively with others.

Contact

DBT Skills Group

Dialectical Behavior Therapy (DBT) is a highly effective form of cognitive-behavioral therapy. It was originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD). However, it has since been proven effective for a variety of mental health conditions, including depression, anxiety, and substance abuse. In our DBT Skills Group, you will participate in weekly sessions where you will learn and practice these skills. Our skilled therapists will guide you through structured exercises and provide support and feedback. The group setting also offers a supportive community where you can share experiences and learn from others.

Contact

Core Components of Dialectical Behavior Therapy (DBT)

  1. Individual Therapy
    In individual therapy sessions, your therapist will help you prioritize and address problematic behaviors, thoughts, and emotions documented in your diary card. You’ll explore the antecedents and consequences of these patterns, gaining insights into their roots. Together, you will apply targeted coping skills to overcome specific challenges, ultimately enhancing your overall well-being and quality of life.

2. Phone Coaching
Phone coaching offers real-time support to help you implement coping strategies between therapy sessions. These brief, skills-focused calls provide immediate assistance during emotional distress or in anticipation of challenging situations, ensuring you have the tools to manage difficulties as they arise.

3. Skills Group
Skills groups are designed to equip you with practical coping strategies to replace unhealthy behaviors. In these sessions, you will learn techniques to manage emotional and interpersonal challenges. Weekly homework assignments help reinforce your skills practice, promoting consistent and effective application of what you’ve learned in your daily life.

Why Choose Us?

Our therapists are highly trained and experienced in DBT and other therapeutic approaches. We tailor our therapy sessions to meet your specific needs and goals. We provide a safe, non-judgmental environment where you can express yourself freely. We prioritize your privacy and ensure that all sessions are confidential. We offer flexible scheduling options and online therapy sessions to accommodate your needs.

Contact

FAQ