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Mental Health Matters

Our wounds are often the openings into the best and most beautiful part of us.

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Rebuild your confidence

We’re here to listen, understand, and support you. We provide high-quality mental health care and are committed to your well-being.

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Therapy works like Magic

Take control of your well-being. Start your therapy journey today. We will help you with the right tools for anxiety.

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Renew Your Family Bonds

. Blended family counselling
. Family conflict counselling
. Youth and family counselling
. Child development and parenting
. Parenting children and teens
. Parenting Coordination
. Voice of the child
. Parenting Plan
. Personality conflicts
. Domestic Abuse

What is EFFT?

Emotionally Focused Family Therapy (EFFT) is a therapeutic approach aimed at improving family dynamics by addressing and transforming negative emotional patterns. Rooted in attachment theory, EFFT focuses on creating secure bonds between family members through understanding and restructuring emotional responses. The therapy helps family members identify and articulate their emotions, fostering empathy and support. EFFT aims to enhance connection, reduce conflict, and promote healthier, more supportive family relationships.


Family therapy focuses on improving the dynamics and relationships within a family unit. It involves working with a trained therapist who helps family members communicate more effectively, resolve conflicts, and understand each other’s needs. This form of therapy can benefit families dealing with various issues, from everyday stressors to significant life changes. We are dedicated to providing exceptional family therapy services across Canada. Our goal is to help families navigate through challenges, improve communication, and strengthen their relationships. Whether dealing with conflict, life transitions, or other issues, we are here to support your family’s journey toward harmony and understanding.

What do we do?

We empower families across Canada by providing compassionate, evidence-based therapy services. We are dedicated to fostering healthy, meaningful relationships within families by addressing challenges, enhancing communication, and promoting emotional resilience. Through personalized care and professional guidance, we provide a safe and supportive environment where every family member can address emotional, interpersonal, and behavioral dynamics, fostering healthier relationships and promoting overall well-being.

“Reach out via phone, email, or our website to schedule an initial consultation. During this session, we will discuss your family’s needs and determine the best approach for therapy. We will create a tailored therapy plan that addresses your family’s specific challenges and goals. Attend regular sessions and receive continuous support and guidance from our therapists.”

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Benefits

Build deeper connections and understanding among family members. Learn to express feelings and thoughts constructively. Develop skills to navigate and resolve disputes healthily. Gain emotional resilience and support during challenging times.

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Success Stories

Many families have found success through our therapy services. They have overcome challenges and strengthened their relationships. Our therapists are dedicated to helping your family achieve similar outcomes. Your success is our mission.

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Vision

Our vision is to be a beacon of hope and healing for families in Canada, recognized for our excellence in family therapy. We envision a community where families are resilient, connected, and capable of navigating life’s challenges together.

Why Choose Us?

Families are complex systems where each member’s actions and emotions can impact the whole unit. Family therapy provides a safe space for family members to express their feelings, understand each other’s perspectives, and work together to improve their interactions and relationships. Our approach focuses on enhancing communication, resolving conflicts, and building stronger connections among family members. We use evidence-based techniques to support families.