What you’ll learn?
Integrated Attachment Theory will show you how to identify and reprogram core wounds that are responsible for the painful emotions and feelings around abandonment.
learn healthy conflict resolution skills & boundaries
Transform limiting beliefs and fears that keep you stuck in a negative self-concept
Meet your needs in order to feel a sense of wholeness
Recondition emotional patterns and coping behaviors
Turn around communication patterns to feel heard and understood in relationships
Individual Therapy
We adopt a strength-based, trauma-informed perspective and employ various evidence-based therapeutic approaches. This allows us to offer the most suitable, personalized treatment and support for each child, adolescent, and their caregivers. We work with mental health issues like:
- Depression, Anxiety and Bipolar
- Develop a secure attachment style
- Anger management
- Self-esteem issues
- Transition issues
- Grief & Bereavement
- Eating disorder, Body Dysphoria
- Domestic Abuse
- Stress
- ADHD & Autism
- PTSD and Trauma
- Christian Counselling
- Separation/ divorce
- Couple’s Issues
- Parenting and Children’s Mental Health
Tele Therapy
We offer online delivery of mental health services via high-resolution, live video conferencing, using Jane App video. Teletherapy sessions are very similar to traditional therapy sessions with one major exception. Instead of sitting in the same room, individuals and therapists interact via live video conferencing. Our therapists play a crucial role in your relationship journey. They provide support, guidance, and feedback. Their objective perspective can offer new insights into your issues. They also equip you with tools and techniques to improve your relationship.
Why Reprogramming the Subconscious Mind is a Vital Key Pillar of IAT Coaching
The reason why many people end up feeling “stuck” even while going to therapy is that most therapy modalities only deal with the conscious mind. The conscious cannot out will or overpower the subconscious for any extended amount of time, thus despite our best efforts we often fall into old patterns of thinking or repeat behaviors that don’t serve us. Our conscious thoughts are those that are intentional, logical and we are able to analyze. The mind is also highly dependent on the subconscious. Nearly all of our responses to things that continue to produce pain/feed a negative cycle are stored the subconscious or unconscious mind. The conscious mind needs specific tools to reprogram or change the current programming of the subconscious in order to see lasting results and dramatically improve our self-confidence.
Start a healthy relationship with yourself today!
Why Choose Us?
Our therapists are highly trained and experienced in various therapeutic approaches. We tailor our therapy sessions to meet your specific needs and goals. We provide a safe, non-judgmental environment where you can express yourself freely. Covenant Care Counselling prioritizes your privacy and ensures that all sessions are confidential. We offer flexible scheduling options and online therapy sessions to accommodate your needs.