What is Individual therapy?
Individual therapy, or talk therapy, is a collaborative process between you and a licensed therapist. You’ll delve into your thoughts, feelings, and experiences in a safe and confidential space. Your therapist offers support and evidence-based tools to help you navigate life’s complexities.
How do we work?
We adopt a strength-based, trauma-informed perspective and employ various evidence-based therapeutic approaches. This allows us to offer the most suitable, personalized treatment and support for each child, adolescent, and their caregivers. We work with mental health issues like:
- Depression, Anxiety and Bipolar
- Develop a secure attachment style
- Anger management
- Self-esteem issues
- Grief & Bereavement
- Eating disorder, Body Dysphoria
- Domestic Abuse
- Stress
- ADHD & Autism
- PTSD and Trauma
- Christian Counselling
- Separation/ divorce
- Couple’s Issues
- Parenting and Children’s Mental Health
Tele Therapy
We offer online delivery of mental health services via high-resolution, live video conferencing, using Jane App video. Teletherapy sessions are very similar to traditional therapy sessions with one major exception. Instead of sitting in the same room, individuals and therapists interact via live video conferencing. Our therapists play a crucial role in your relationship journey. They provide support, guidance, and feedback. Their objective perspective can offer new insights into your issues. They also equip you with tools and techniques to improve your relationship.
What to expect during therapy sessions?
Individual therapy sessions typically last 50 minutes and occur weekly or bi-weekly. The initial session involves getting acquainted with your therapist, and discussing your concerns and goals for therapy. Subsequent sessions delve deeper into your thoughts, feelings, and experiences. There’s no pressure to share anything you’re not comfortable with. The therapist will guide the conversation, asking questions to gain a deeper understanding of your situation.
Serious female counselor gestures while talking with a Caucasian female client. The counselor is holding eyeglasses and a pen. They are discussing serious issues.
Why Choose Us?
Our therapists are highly trained and experienced in various therapeutic approaches. We tailor our therapy sessions to meet your specific needs and goals. We provide a safe, non-judgmental environment where you can express yourself freely. Covenant Care Counselling prioritizes your privacy and ensures that all sessions are confidential. We offer flexible scheduling options and online therapy sessions to accommodate your needs.