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Online therapy: Gain confidence in 3 steps
Want to find a fast-effective way to help deal with your mental wellness, online?! Cognitive Behavioral Therapy (CBT) is one of the most popular utilized evidenced based therapies in the mental health profession today, pairing it with the ability to conduct session online, makes it a winning combination! CBT can be applied to varying types …
Inner child healing
Intense and uncontrolled emotional outbursts, distrust towards others, excessive people-pleasing, fear of abandonment, feeling ashamed of expressing emotion…these are only a few of the signs pointing towards a wounded inner child. Our inner child is always within us; it is the part of our psyche that holds on to innocence, creativity, and inspiration in life. …
How can I support someone struggling with suicidal thoughts?
If you suspect that someone close to you is suicidal, not knowing what to do or say can be extremely distressing. It can be a scary topic to address, and it’s completely normal to feel helpless; you might feel stuck and unsure of how to help. There are a few ways that we can support …
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How to Talk to Your Kids About Social Anxiety
What is social anxiety? Social anxiety involves an intense fear or anxiety of being watched, judged, or humiliated by others in social situations. This fear or anxiety is so intense that it gets in the way of living your life — completing day-to-day tasks or being able to interact socially. Someone with social anxiety will …
How to Stop Freaking Out Over the Little Things
Everybody feels worried, gets angry, and is panicked from time to time. While balancing parenthood and career, prioritizing your spouse, caring for aging parents and in-laws, it can be challenging to manage our long lists of responsibilities. Oftentimes, we’re unable to manage the bigger things, so we try to gain control of the smaller things…but when we …
Love yourself!
I believe that a lot of our suffering and a sense of unfulfillment both come from not loving ourselves enough. We are so hard on ourselves. We often relentlessly push ourselves toward our goals, and wonder why we are exhausted. Most of us treat ourselves how our parents treated us when we were young. If …